Fresh Start Summer
As we welcome a new season there’s pressure to live up to photo ops, check off all the bucket list items and prove your summer was the best ever.
But…..what if you’re best summer ever didn’t need perfect pictures and fancy vacations. Maybe your perfect summer consists of slowing down all the extra stuff and really loving yourself. Here are a few tips and ideas to make it your best summer without feeling overwhelmed
Get your body moving in a way that makes you feel good. This could be a walk with friends, a gentle stretch or an outdoor family bike ride.
Soak up Vitamin D. Studies show that Vitamin D is essential to our overall well being and helping to boost your mood. Don’t forget your SPF!
Learn to say no. Summer can be filled with constant plans and expectations leaving you exhausted. It’s ok to just say no when you need a break.
Inhale the good shit, exhale the bullshit. This is my summer motto and I’m sharing it because it’s so necessary right now.
Here’s to an awesome summer and a fabulous YOU!