It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary.
Self + Soul
Self + Soul is a health and fitness brand that promotes positive and healthy living for women and children of all ages and stages of their lives. Self + Soul will help you set achievable, real life nutrition and fitness goals to create a healthier, stronger and more positive you.
Private + Semi-Private Virtual Fitness Classes
Nutritional Planning + Coaching
Goal Setting
Private Ballet Training
One on One Training for Athletes
Learn more about what Self + Soul offers!
About Stephanie.
Hi! I’m Stephanie. A mom of 3 little ones and a lover of all things chocolate, fun and healthy. I have BFA in Modern Dance from the University of the Arts, a Women’s Fitness Specialist Certification, Prenatal/Postpartum Fitness Expert and a Nutrition Coach. I know the struggle of how difficult it can be to find the time for mamas to stay healthy and to keep your kiddos healthy too. I’m here to offer easy to work with fitness and nutrition plans, create real attainable goals and to provide tips and tricks to make your household a healthier place.
You’ll find some of my favorite kitchen gadgets, healthy parenting hacks, affordable activewear and easy peasy recipes!