Fuel your self. Feed your soul.
We are all on this journey together. The journey to find balance between fitness, health and real life. Join me as I guide you to find the connection that brings a healthy lifestyle to you and your family.
Invest in your body and mind.
Self + Soul creates a customized approach that suits yours specific goals, body type, and day to day life. This 30 day program will provide you with nutrition information to lead you to a happier and healthier lifestyle. We will focus on a healthy macro/micronutrients, goal setting grocery store navigating, and more.